Gelato & Sorbetto: Which Is the Healthiest?

With temperatures rising, most of us are looking for ways to cool down. While some prefer to take treks and go to cold mountains, others simply turn to their favorite cold and frozen delights. Well, choosing to eat those cold treats is a great and wise move. Imagine, you get to satisfy your cold cravings without having to leave the comforts of your home. However, knowing that you have plenty of options available, gelato and sorbetto, to name a few, you have probably wondered which one is the healthiest.

In an effort to help you make a decision, let’s find out the difference between the two and the health benefits they offer.


Like ice cream, gelato is made with egg yolks, sugar, and milk. However, cream isn’t an ingredient. It is processed in a way that the final product is a bit dense and bursting with more flavors than ice cream. And since it does not use cream, it has a lesser amount of unhealthy fats. Furthermore, the butterfat content of gelato is just within the range of 5 to 9 percent.

Then again, the nutritional content of gelato may significantly vary depending on the sugar content. While some gelato in the market have high amounts of sugar, others contain less. Therefore, before you even make a purchase, be sure to ask or check the labels.

Nevertheless, because gelato is so flavorful as is, most consumers only take smaller portions. For them, even a few scoops are already very satisfying.

On average, a half cup of gelato, which is the ideal service size for this frozen treat, contains 204 calories, 25 grams of carbohydrates, 25 grams of sugar, and 9 grams of fat.


Manufactured with neither eggs nor dairy, sorbetto contains only syrup or fruit juice and water. Because it is processed and churned like ice cream, no wonder why it has a similar texture.

Though the sorbets available in the market are often fat-free and contains less calories, it is worth noting that it has high amounts of sugar than the ordinary ice cream or gelato. And since it does not use dairy products, it does not have sufficient amounts of calcium.

In general, a cup of an all-fruit sorbet contains 34 grams of sugar, 184 calories, 46.2 grams of carbohydrates, and 0 fats.

The Healthiest Choice

When you dig deeper into the nutritional contents of each frozen delight, you will see that there’s almost no difference. Gelato has more calories and fats, which makes people feel satisfied in smaller portion servings. On the other hand, sorbet does not contain fats, but have lesser calories, making you want to eat more. So, what’s the healthiest choice?

The answer depends on you. The key to reaping all its health benefits is moderation. Always remember that too much of anything won’t do any good. But then again, there are manufacturers out there that produce excellent-tasting gelato & sorbetto. In fact, they make sure their finished products are still lined with authentic Italian ice creams! Villa Dolce Gelato is among the names you can trust when it comes to gelato & sorbetto!